3731. What should be given to an athlete for instant energy?
فوری توانائی کے لیے کھلاڑی کو کیا دیا جانا چاہیے؟
- A. Vitamin
- B. Protein
- C. Fats
- D. Carbohydrates
Check answer and explanation
Answer: Carbohydrates
Explanation Carbohydrates provide the quickest source of energy for athletes. As they are rapidly broken down into glucose , which fuels muscles during physical activity. This makes them ideal for boosting performance and stamina.