The institute for attitude Medicine recommends ______ of acclimatization for athletes before performing cardio exercise.
BPSC 5 Years Past Papers Subject Wise / All — Multiple-choice practice
انسٹی ٹیوٹ برائے رویہ میڈیسن کارڈیو ورزش کرنے سے پہلے ایتھلیٹوں کے لئے ______ کی سفارش کرتا ہے۔
- A. 05 to 10 days
- B. 10 – 15 days
- C. 10 – 20 days
- D. None of these
Correct answer
10 – 15 days
Explanation
Explanation Gradual acclimatization helps athletes adapt to new environmental or altitude conditions. This period reduces stress and improves cardiovascular performance .
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