When an athlete requires “Adaptation”?
Physical Education / Sports Past Papers MCQs — Multiple-choice practice
جب کسی کھلاڑی کو "موافقت" کی ضرورت ہوتی ہے؟
- A. When recovered
- B. When overloaded
- C. When at rest
- D. None of these
Correct answer
When overloaded
Explanation
Explanation Adaptation occurs when the body is exposed to stress or overload beyond its normal capacity, prompting physiological changes. This principle is key in training programs to improve strength, endurance, and overall performance .
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