Among the following, which group of food protects us from many diseases?
IBA STS Screening Test Bps 05 to 15 Past Papers and Syllabus / All — Multiple-choice practice
درج ذیل میں سے کھانے کا کونسا گروپ ہمیں بہت سی بیماریوں سے بچاتا ہے؟
- A. Vitamins
- B. Proteins
- C. Carbohydrates
- D. Fats
Correct answer
Vitamins
Explanation
Explanation Vitamins play a crucial role in protecting us from many diseases , such as: Vitamin C : boosts immune system, fights off infections Vitamin D : essential for bone health, prevents rickets and osteomalacia Vitamin E : acts as an antioxidant, protects cells from damage Vitamin K : necessary for blood clotting, prevents bleeding disorders
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